On your first visit we get to know each other and talk about what it is I can do for you to help you get to your goal. It might be weight loss, stop smoking, stop chewing tobacco, public speaking, fear of flying, nail biting, quieting negative talk etc. What ever it is it involves communicating your goals to me and working together to accomplish those goals. The more I understand your goals the more successful you will be! I explain exactly what hypnosis is so you have a full understanding of it before we get started.
On the next several visits we work on your goal through hypnosis. For example: You will see yourself while in hypnosis as a non-smoker feeling happy, proud, healthy, full of confidence. As a hypnotherapist I may guide you to see yourself as a Public Speaker with the words flowing easily, confidently, connecting with your audience. Perhaps you need to pass an upcoming test and in hypnosis you will go through the motions of studying and focusing, quieting any and all distractions, able to sit longer and enjoy what you are studying. For weight loss you will see yourself exercising, shopping for new clothes, eating half your normal portion and feeling full and satisfied, turning away from sugar to healthier foods by quieting negative talk and knowing you deserve to be happy and healthy.
Keep in mind these are some goals that are fairly common, but each session is completely customized to what you want to see and feel. What you want to achieve. These are just a few examples of how the subconscious mind will go through the actions of making positive changes for your well being. Many of my clients say they have never felt so relaxed and peaceful while helping them to create these lasting positive changes.